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Ryokan, a Zen master, lived the simplest kind of life in a little hut at the foot of a mountain. One evening a thief visited the hut only to discover there was nothing to steal.

Ryokan returned and caught him. “You have come a long way to visit me,” he told the prowler, “and you should not return empty-handed. Please take my clothes as a gift.”

The thief was bewildered. He took the clothes and slunk away.

Ryoken sat naked, watching the moon. “Poor fellow,” he mused, “I wish I could have given him this beautiful moon.”

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Zen Koan

"You can’t go preventing pleasure and pain, you can’t keep the mind from labeling things and forming thoughts, but you can put these things to a new use. If the mind labels a pain, saying, ‘I hurt,’ you have to examine the label carefully, contemplate it until you see that it’s wrong: the pain isn’t really yours. It’s simply a sensation that arises and passes away, that’s all."

Upasika Kee Nanayon, “Tough Teachings To Ease The Mind” (via Tricycle)

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If you have time to chatter,
Read books.

If you have time to read,
Walk into mountain, desert and ocean.

If you have time to walk,
Sing songs and dance.

If you have time to dance,
Sit quietly, you happy, lucky idiot.

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Nanao Sakaki (via ashramof1)

"Nothing in the universe can stand by itself - no thing, no fact, no being, no event - and for this reason it is absurd to single anything out as the ideal to be grasped."

Alan Watts “The Way of Zen”

Waiting for a Ride

 As I sit here, witnessing a sorrow that hasn’t crossed my chest in what feels like a lifetime, I think of where that youthful susceptibility has gone. For when I was under the influence of innocence, my ego, my subjectivity, ruled the mind with an inescapable iron-fist; there would be pangs of jealousy, anger, and pain as consistent as the passing of citizens through a metropolitan subway. And oh, how I identified with those people. In each unique ethnicity, those passing individuals were myself reflected back in demonic, distorted ways. The jealousy, the anger, the pain were palpable; they were organisms I could reach out and touch, and there was no escaping them. 

 Yet, now in the light of a new day, it’s as if I’ve moved continents; from the underground mess of New York to the cleanly, organized Shinkansen. The people are still there (perhaps even more), but they simply bow and pass on. Every once and a while there will be a rude tourist that doesn’t know how to act, but a simple lecture on chowa sends them off perplexed and slightly more considerate.

 It’s an unnerving irony whereby acknowledging that there is no controlling the traffic, entails a hybrid control of it. Such a hybrid may not give the authority to eliminate certain thoughts and emotions, but it does filter the subjective associations that once plagued an underdeveloped Limbic system. 

 So I know sorrow is there, and perhaps it isn’t simply a passing bird, but like a chronic shadow that devours the light, there is no harm that comes from it. It is but an armed guard at the station keeping us mindful.

"Every sensation shares the same characteristic: it arises and passes away, arises and passes away. It is this arising and passing that we have to experience through practice, not just accept as truth because Buddha said so, not just accept because intellectually it seems logical enough to us. We must experience sensation’s nature, understand its flux, and learn not to react to it."

S. N. Goenka, “Finding Sense in Sensation” (via Tricycle)

"The truth is, we don’t really want to be free from desire or to admit that clinging to the pleasures of the senses—the taste of delicious food; the sound of music, gossip, or a joke; the touch of a sexual embrace—ends unavoidably in disappointment and suffering. We don’t have to deny that pleasant feelings are pleasurable. But we must remember that like every other feeling, pleasure is impermanent."

Bhante Gunaratana, “Desire and Craving” (via Tricycle)

"Develop the witness attitude and you will find in your own experience that detachment brings control. The state of witnessing is full of power, there is nothing passive about it."

Sri Nisargadatta Maharaj (via lazyyogi)

"Attempting to end violence by means of violence is like playing chess with no strategy, making each move on a whim without considering the consequences."

"Any idea—throw it away! This moment important. Next life not so important. This moment is yours. Next life not yours. Past life, present life, future life are not yours. Because past, present, and future are made by thinking. Original face has no past, no present, no future. We only have moment. Moment is yours—infinite time, infinite space. If you make this moment clear, then your whole life is clear, also next life clear. If this moment is not clear, then everything not clear. So Zen practice is just moment to moment—become clear. That’s all."

Seung Sahn, ‘Bang!’ (via Tricycle)

"If hungry people come, give them food. If thirsty people come, give water. If suffering people come, help them. That is our job—life after life, just continue to help all beings. But to do that, you have to have mind which is clear like space."

Seung Sahn, “BOOM!” (via Tricycle)

"Happiness isn’t an emotion, it’s a state of mind."